Amount of Iron, Fe in KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
Fast Foods
In 100 g (Grams) of KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading there is 0.83 mg of Iron, Fe. Change amount
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Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading.
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading is a type of Fast Foods. The most significant nutrients in KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading are listed below.
Water
|
47.99 g
|
47.99%
|
Energy (calorie)
|
309 kcal
|
|
Energy (joule)
|
1293 kJ
|
|
Protein
|
17.17 g
|
17.17%
|
Total lipid (fat)
|
22.14 g
|
22.14%
|
Ash
|
2.41 g
|
2.41%
|
Carbohydrate, by difference
|
10.3 g
|
10.3%
|
Calcium, Ca
|
30 mg
|
0.03%
|
Iron, Fe
|
0.83 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
189 mg
|
0.19%
|
Potassium, K
|
225 mg
|
0.22%
|
Sodium, Na
|
682 mg
|
0.68%
|
Zinc, Zn
|
1.31 mg
|
|
Copper, Cu
|
0.509 mg
|
|
Manganese, Mn
|
0.17 mg
|
|
Selenium, Se
|
20.5 µg
|
|
Thiamin
|
0.037 mg
|
|
Riboflavin
|
0.166 mg
|
|
Niacin
|
4.451 mg
|
|
Nutrients in KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading